Wellness Tips

The wellness page recommends ideas that might make you feel better.

Going Outside!

Can't think of anything to do. Try doing the things listed below!

Mental Health!

Mental health is extremely important some say it matters more than your physical health! (Even though both are equally important!) To help you on having better mental health here are some tips & tricks that you might want to use.

Procrastination

Procrastination is not good and here is what the Bored Bot has to say about this.

"Procrastination can have many harmful effects. It can lead to missed deadlines at work or school, which can affect your grades or your performance reviews. It can lead to a feeling of guilt and stress, which can be mentally and physically unhealthy. It can affect relationships with friends and family, as you might be too busy to spend time with them. Ultimately, procrastination can lead to a feeling of underachievement, which can be very mentally draining."

-Negative effects of procrastination-

1. Missed deadlines, leading to reduced performance

2. Feelings of guilt and stress, leading to anxiety and depression

3. Neglecting important relationships with loved ones

4. Feeling of underachievement, leading to low confidence and self-esteem

5. Potential loss of opportunities due to delayed action

6. Delaying self-development, leading to stagnation and feeling stuck.